Siegels's Journal, 13 December 2017

Weigh In record (no journal entry) for 13 December 2017
144.4 lb Lost so far: 2.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2017:
1933 kcal Fat: 73.07g | Prot: 110.92g | Carb: 125.36g.   Breakfast: Kroger CARBmaster Chocolate Milk, Yoplait Greek Blended Yogurt - Vanilla. Lunch: Olive Garden Garden-fresh Salad with Dressing, Golden Corral Spinach Quiche. Dinner: Beef Meatballs, Turkey Breast Meat, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Beer. more...
2160 kcal Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...
gaining 4.2 lb a week

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