Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Siegels
Journal
13 Dec 17
Siegels's Journal, 13 December 2017
Siegels's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 December 2017
144.4 lb
Lost so far:
2.6 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2017:
1933 kcal
Fat: 73.07g | Prot: 110.92g | Carb: 125.36g.
Breakfast:
Kroger CARBmaster Chocolate Milk, Yoplait Greek Blended Yogurt - Vanilla.
Lunch:
Olive Garden Garden-fresh Salad with Dressing, Golden Corral Spinach Quiche.
Dinner:
Beef Meatballs, Turkey Breast Meat, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat).
Snacks/Other:
Beer.
more...
2160 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes.
more...
gaining 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Siegels's weight history
view complete history