Weigh In record (no journal entry) for 15 May 2012
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111.0 lb
Lost so far: 2.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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1486 kcal
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Fat: 54.20g | Prot: 61.35g | Carb: 197.39g.
Breakfast: Banana, Gala Apples, Skim Milk, Whey Protein. Lunch: Raisins (Seedless), Dry Roasted Pistachio Nuts (with Salt Added), Crab Rangoons, Chop Suey Vegetables, Fried Rice. Dinner: Stone Baked Margherita Pizza, lettuce salad, Italian Salad Dressing (Fat Free). Snacks/Other: Iced Oatmeal Cookies, Pretzel Sticks, Creamy Peanut Butter. more...
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2132 kcal
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Activities & Exercise:
Standing - 30 minutes, Driving - 1 hour, Boxing - 45 minutes, Stretching (yoga) - 15 minutes, Desk Work - 7 hours and 30 minutes, Housework - 1 hour and 30 minutes, Sitting - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour. more...
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losing 7.0 lb a week
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