Tia Lala's Journal, 15 May 2012

Weigh In record (no journal entry) for 15 May 2012
130.2 lb Lost so far: 6.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2012:
1468 kcal Fat: 52.49g | Prot: 40.78g | Carb: 206.64g.   Breakfast: Cinnamon & Spice Instant Oatmeal. Lunch: water, Portebello mushroom, tomatoes, brownberry multigrain sandwich thins, baby spinach, sabra classic hummus, cucumbers, orange, red and yellow bell peppers. Dinner: hot dog bun, grilled chicken, red hots hot dog, flour tortillas. Snacks/Other: chocolate mini pretzels, Cheddar Sour cream ruffles, swiss roll. more...
1718 kcal Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Tia Lala's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tia Lala's own diet



Tia Lala's weight history


Tia Lala's Recent Activity

Tia Lala's Own Activity

No recent activity.

Tia Lala's Buddies

No recent activity.

Other Member Diet Recent Activity

keillorg recorded a Weigh In at 209.2 lb.
ccearley recorded a Weigh In at 204.8 lb.
Tasskie recorded a Journal Entry and a Weigh In at 162.7 lb.
Decoratingplus recorded a Weigh In at 144.8 lb.
mike801 recorded a Weigh In at 232.9 lb.
ajh4557 recorded a Weigh In at 178.2 lb.
DJStadt recorded a Weigh In at 399.0 lb.
DFSM recorded a Weigh In at 205.0 lb.