Tia Lala's Journal, 15 May 2012

Weigh In record (no journal entry) for 15 May 2012
130.2 lb Lost so far: 6.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2012:
1468 kcal Fat: 52.49g | Prot: 40.78g | Carb: 206.64g.   Breakfast: Cinnamon & Spice Instant Oatmeal. Lunch: brownberry multigrain sandwich thins, sabra classic hummus, baby spinach, water, red and yellow bell peppers, Portebello mushroom, cucumbers, tomatoes, orange. Dinner: grilled chicken, red hots hot dog, flour tortillas, hot dog bun. Snacks/Other: swiss roll, Cheddar Sour cream ruffles, chocolate mini pretzels. more...
1718 kcal Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Tia Lala's own diet   losing 0.2 lb a week



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