Tia Lala's Journal, 15 May 2012

Weigh In record (no journal entry) for 15 May 2012
130.2 lb Lost so far: 6.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2012:
1468 kcal Fat: 52.49g | Prot: 40.78g | Carb: 206.64g.   Breakfast: Cinnamon & Spice Instant Oatmeal. Lunch: Portebello mushroom, sabra classic hummus, tomatoes, baby spinach, orange, cucumbers, red and yellow bell peppers, water, brownberry multigrain sandwich thins. Dinner: flour tortillas, grilled chicken, hot dog bun, red hots hot dog. Snacks/Other: chocolate mini pretzels, Cheddar Sour cream ruffles, swiss roll. more...
1718 kcal Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Tia Lala's own diet   losing 0.2 lb a week

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