Tia Lala's Journal, 15 May 2012

Weigh In record (no journal entry) for 15 May 2012
130.2 lb Lost so far: 6.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2012:
1468 kcal Fat: 52.49g | Prot: 40.78g | Carb: 206.64g.   Breakfast: Cinnamon & Spice Instant Oatmeal. Lunch: red and yellow bell peppers, Portebello mushroom, orange, tomatoes, baby spinach, brownberry multigrain sandwich thins, sabra classic hummus, water, cucumbers. Dinner: flour tortillas, red hots hot dog, hot dog bun, grilled chicken. Snacks/Other: swiss roll, Cheddar Sour cream ruffles, chocolate mini pretzels. more...
1718 kcal Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Tia Lala's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tia Lala's own diet



Tia Lala's weight history


Tia Lala's Recent Activity

Tia Lala's Own Activity

No recent activity.

Tia Lala's Buddies

No recent activity.

Other Member Diet Recent Activity

Jend* commented on John10251's Journal Entry.
SnapPea joined challenge Melt the Winter weight in time for summer.
mdgood updated their Exercise Diary.
allthewaydown updated their Food Diary.
Kingz19XX supported MPSARGE's Journal Entry.
bpysher recorded a Weigh In at 174.0 lb.
SuccessThisTime58 commented on MPSARGE's Journal Entry.
mgrill supported mars2kids's Journal Entry.