Tia Lala's Journal, 15 May 2012

Weigh In record (no journal entry) for 15 May 2012
130.2 lb Lost so far: 6.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2012:
1468 kcal Fat: 52.49g | Prot: 40.78g | Carb: 206.64g.   Breakfast: Cinnamon & Spice Instant Oatmeal. Lunch: orange, red and yellow bell peppers, sabra classic hummus, baby spinach, water, Portebello mushroom, cucumbers, tomatoes, brownberry multigrain sandwich thins. Dinner: flour tortillas, red hots hot dog, grilled chicken, hot dog bun. Snacks/Other: chocolate mini pretzels, swiss roll, Cheddar Sour cream ruffles. more...
1718 kcal Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Tia Lala's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tia Lala's own diet



Tia Lala's weight history


Tia Lala's Recent Activity

Tia Lala's Own Activity

No recent activity.

Tia Lala's Buddies

No recent activity.

Other Member Diet Recent Activity

Sadiebear recorded a Weigh In at 191.0 lb.
1gunner joined challenge The Kitchen is Closed.
Knoc recorded a Weigh In at 165.0 lb.
carolsunshine recorded a Weigh In at 204.7 lb.
MontanasMom supported mrsmole's Journal Entry.
MzTeenia joined challenge Glory Days, Renew the Inner You!.
emalex87 recorded a Weigh In at 164.5 lb.
Deb_N commented on mrsmole's Journal Entry.