Weigh In record (no journal entry) for 15 May 2012
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165.4 lb
Lost so far: 60.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2012:
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1788 kcal
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Fat: 66.57g | Prot: 68.87g | Carb: 244.72g.
Breakfast: pizzelle, Egg, Light Raspberry Yogurt, raspberries, milk 1%, Plain Shredded Wheat. Lunch: bok choi, teriyaki salmon, noodles chow. Dinner: tomato canned, carrot, squash, pita bread, rice, chick pea . Snacks/Other: Granola Thins - Dark Chocolate, Dark Chocolate, apple, Chocolatier Solid Milk Chocolate Bar. more...
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losing 7.0 lb a week
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