Weigh In record (no journal entry) for 15 May 2012
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153.7 lb
Lost so far: 12.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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1372 kcal
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Fat: 59.39g | Prot: 58.29g | Carb: 152.78g.
Breakfast: sliced cake, Tea with Milk and Sugar, Lemon Juice. Lunch: Cup Noodles curry Flavor, water, herbed tea. Dinner: Fried Floured or Breaded Mackerel, white rice. Snacks/Other: watermelon. more...
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3048 kcal
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Activities & Exercise:
Shopping - 2 hours, Desk Work - 8 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Sitting - 30 minutes, Housework - 7 hours. more...
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losing 0.3 lb a week
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