Weigh In record (no journal entry) for 15 May 2012
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192.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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2092 kcal
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Fat: 80.37g | Prot: 93.84g | Carb: 208.31g.
Breakfast: whole grain bagel, light cream cheese. Lunch: ciabatta , sweet potato fries, lite beer, spinach salad, steak. Dinner: corona, caesar salad, chicken. Snacks/Other: magnum, tangerines, watermelon, pasta salad, ribs. more...
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2713 kcal
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Activities & Exercise:
Softball - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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