Weigh In record (no journal entry) for 15 May 2012
|
200.8 lb
Lost so far: 7.8 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2012:
|
2776 kcal
|
Fat: 89.19g | Prot: 136.59g | Carb: 346.24g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Lunch: ripe olives, 10" Hand Tossed Vegi Feast Pizza. Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: sausage pizza, twizzlers extra long, Cheese Puffs, Water. more...
|
|
3323 kcal
|
Activities & Exercise:
Driving - 40 minutes, Walking (brisk) - 4/mph - 44 minutes, Sleeping - 7 hours, Sitting - 8 hours and 26 minutes, Desk Work - 6 hours, Stretching (yoga) - 10 minutes, Housework - 1 hour. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarge4's weight history
|