Weigh In record (no journal entry) for 15 May 2012
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191.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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2163 kcal
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Fat: 53.97g | Prot: 129.33g | Carb: 296.28g.
Breakfast: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Fat Free Milk, Light String Cheese, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: HALF ROASTED TURKEY & AVOCADO BLT ON SOURDOUGH, Panera Low-Fat Vegetarian Black Bean Soup (Bowl), Panera Baguette, Reduced Fat Mayo with Olive Oil, Spicy Brown Mustard. Dinner: Tuscan Chicken Flatbread Pizza. Snacks/Other: Blueberry Greek Yogurt, Bananas, Fudge Graham Nutrition Bar. more...
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2914 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 6 hours, Standing - 2 hours. more...
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losing 19.6 lb a week
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