Weigh In record (no journal entry) for 15 May 2012
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162.2 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2012:
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1954 kcal
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Fat: 58.27g | Prot: 59.20g | Carb: 280.68g.
Breakfast: Pancake Syrup, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Strawberries , Bananas , Multigrain Waffles, Metamucil. Lunch: anise pizzelle, Lemon Bars Supreme Mix, Yellow Mustard, Smoked Honey Ham, Skim Milk, Mini Babybel Original Semisoft Cheese. Dinner: Lemon Bars Supreme Mix, Crunchy Fish Fillets, Whole Kernal Sweet Corn. Snacks/Other: Lite Beer, Mini Bagels 100% Whole Wheat, Maple Pumpkin Butter, Vanilla Nonfat Yogurt, Pineapple , Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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losing 11.2 lb a week
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