Weigh In record (no journal entry) for 15 May 2012
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166.2 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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1453 kcal
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Fat: 46.98g | Prot: 138.77g | Carb: 114.66g.
Breakfast: blueberry muffin, Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Chocolate Peanut Butter Protein Bar, Lo-carb Monster Energy. Dinner: Spinach, Lo-carb Monster Energy, Chicken Breast. Snacks/Other: Super Advanced Whey Protein - Chocolate, P90X Results and Recovery Formula. more...
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2538 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 51 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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