nthompson540's Journal, 12 December 2017

184.8 lb Lost so far: 9.9 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1929 kcal

Fat: 77.78g | Prot: 95.16g | Carb: 223.30g.   Breakfast: Butter , Banana, Espresso Coffee, Kroger Everything Bagel (104g). Lunch: Cucumber (Peeled) , Baked or Broiled Salmon, Cherry Tomatoes, Clif Bar Clif Bar - Blueberry Crisp, Kraft 3 Cheese Mexicana Shredded Cheese, Kroger 50/50 Blend Baby Spinach & Spring Mix. Dinner: Tapatio Hot Sauce, Daisy Light Sour Cream, Herdez Guacamole Salsa, Butterball Turkey Taco Meat, Kroger Santa Fe Style Tortilla Strips, Kroger 50/50 Blend Baby Spinach & Spring Mix, Kroger Mexican Style Cheese, Red Gold Diced Tomatoes. Snacks/Other: Good Humor Ice Cream Bars - Strawberry Shortcake (60g), Snickers Snickers Bar (Fun Size), Carrots , Stonefire Naan Dippers, Sabra Taco Inspired Hummus with Pico De Gallo. more...

2359 kcal

Activities & Exercise: Abdominal (Sit Ups) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Running - 8/mph - 15 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...