Weigh In record (no journal entry) for 15 May 2012
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183.4 lb
Lost so far: 32.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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973 kcal
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Fat: 34.90g | Prot: 51.93g | Carb: 117.18g.
Breakfast: Presunto sem Capa de Gordura, Requeijão Cremoso, Pão Integral Graham. Lunch: Repolho-Roxo, Brócolis, Ervilhas Cozidas, Hambúrguer de Soja sem Carne, Morangos, Mamão, Salada de Alface e Tomate sem Molho, Gelatina Diet. Dinner: Pão de Forma de Trigo Light, Requeijão Light, Presunto sem Capa de Gordura, Biscoito Agua Gergelim. Snacks/Other: Biscoito Cream Cracker. more...
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2507 kcal
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Activities & Exercise:
Music playing - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...
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losing 12.3 lb a week
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