Weigh In record (no journal entry) for 12 December 2017
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167.6 lb
Lost so far: 24.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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1798 kcal
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Fat: 39.24g | Prot: 78.41g | Carb: 294.70g.
Breakfast: Smart Balance Light Original Buttery Spread with Flax Oil, L'oven Fresh Cinnamon Raisin Swirl Bread, Coffee (Brewed From Grounds), Bananas, Now Foods Psyllium Husk Powder, Honey, Lewis Labs Brewer's Yeast Buds, Kroger Light Syrup, Eating Right Multigrain Waffles, Ocean Spray 100% Juice Cranberry, Nature's Nectar 100% Pure Orange Juice, Grapefruit. Lunch: Simply Nature Seedtastic Bread, Honey, Healthy Choice Microwave Beef Pot Roast Soup, Pure Protein Whey Protein Triple Chocolate Shake. Dinner: Healthy Choice Salisbury Steak with Mushroom Gravy. Snacks/Other: Stauffer's Iced Gingerbread Cookies, Cuties Clementines, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Blue Diamond Smokehouse Almonds, Mimis Cafe Banana Muffin. more...
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losing 4.2 lb a week
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