Weigh In record (no journal entry) for 31 January 2008
|
136.5 lb
Lost so far: 3.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2008:
|
1425 kcal
|
Fat: 59.66g | Prot: 49.59g | Carb: 188.20g.
Lunch: tomato raw, PC Extra Chunky Salsa HOT, egg whites. Dinner: vegetable soup campbell's. Snacks/Other: Light-50% less fat popcorn, marble cheese, semi-sweet chocolate chips, grapes, cantaloupe, pineapple. more...
|
|
1781 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 4 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CleverNapkins's weight history
|