jessejames632's Journal, 10 December 2017

198.2 lb Lost so far: 29.0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

---

2957 kcal

Fat: 123.76g | Prot: 120.69g | Carb: 345.98g.   Breakfast: centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: 7UP Diet 7UP (Can), Tortilla Corn Chips, Meijer Taco Dip, Chili, Subway 6" Turkey Breast. Dinner: Macaroni or Pasta Salad, Garlic Bread, Great Value Lasagna. Snacks/Other: Frigo Natural String Cheese Part Skim, Klement's Beef Snack Stick, Water, Water, Hard Candies, Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee. more...

2218 kcal

Activities & Exercise: Sleeping - 5 hours, Resting - 19 hours. more...