cmores's Journal, 10 April 2010

Weigh In record (no journal entry) for 10 April 2010
150.3 lb Lost so far: 22.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2010:
181 kcal Fat: 3.90g | Prot: 8.03g | Carb: 30.71g.   Breakfast: Heart to Heart Cereal - Honey Toasted Oat, 2% Fat Milk. more...
on diet cmores's own diet   losing 0.7 lb a week

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cmores recorded a Weight Entry at 159.5 lb.
cmores recorded a Weight Entry at 161.4 lb.

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