Weigh In record (no journal entry) for 11 December 2017
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150.5 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2017:
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2543 kcal
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Fat: 93.41g | Prot: 151.50g | Carb: 264.46g.
Breakfast: Great Value Pineapple Chunks, POM Wonderful 100% Pomegranate Juice, Fisher Chopped Walnuts, Hill Country Fare Sliced Cheddar Natural Cheese, Crystal Farms All Whites, Chobani 0% Plain Greek Yogurt (8 oz), Sugar, Bananas. Dinner: Milk (Fat Free or Skim, Calcium Fortified), MuscleTech 100% Premium Whey Protein Plus, Compliments Marinated Three Bean Salad, Hellmann's Real Mayonnaise, Hass Avocado. Snacks/Other: Premier Nutrition High Protein Shake - Bananas & Cream, Brownie, Good Greens Pumpkin Spice Bar, Hershey's Chocolate Syrup, Publix French Vanilla Ice Cream, Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg. more...
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2641 kcal
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Activities & Exercise:
Sitting - 11 hours and 9 minutes, weight lifting (chest & shoulders) - 1 hour and 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 7 hours and 21 minutes, Calisthenics - 30 minutes. more...
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gaining 7.0 lb a week
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