Weigh In record (no journal entry) for 15 May 2012
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136.7 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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1624 kcal
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Fat: 31.20g | Prot: 67.39g | Carb: 287.18g.
Breakfast: Orange Juice, Real max, Golden Delicious Apples, Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange, Bananas, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: Mustikkasoppa, cheese, rye, red for pepper, tomat, fresh cucumber, pineapple, margarine, milk, Cottage Cheese (Nonfat), oatmeal. Dinner: apple, danone, orange, bananas. Snacks/Other: Ice Cream. more...
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3480 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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