SyVag's Journal, 13 May 2012

Weigh In record (no journal entry) for 13 May 2012
187.0 lb Lost so far: 4.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2012:
1087 kcal Fat: 35.57g | Prot: 75.65g | Carb: 118.71g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Subway White Muffin Egg white, Steak. Lunch: Roasted Chicken, Vegetable Green beans, Cabbage, Cornbread Stuffing. Dinner: Fat Free Low Sodium Saltine Crackers, Select Harvest 100% Natural New England-Style Braised Beef Pot Roast. more...
2274 kcal Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
steady weight

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