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SyVag
Journal
13 May 12
SyVag's Journal, 13 May 2012
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Weigh In record (no journal entry) for 13 May 2012
187.0 lb
Lost so far:
4.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2012:
1087 kcal
Fat: 35.57g | Prot: 75.65g | Carb: 118.71g.
Breakfast:
Coffee (Brewed From Grounds, Decaffeinated), Subway White Muffin Egg white, Steak.
Lunch:
Roasted Chicken, Vegetable Green beans, Cabbage, Cornbread Stuffing.
Dinner:
Fat Free Low Sodium Saltine Crackers, Select Harvest 100% Natural New England-Style Braised Beef Pot Roast.
more...
2274 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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