Andy Silverman's Journal, 14 May 2012

158.0 lb Lost so far: 6.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 52.60g | Prot: 53.44g | Carb: 206.42g.   Breakfast: Nonfat Plain Yogurt, Multi Grain Crackers, Peanut Butter. Lunch: Lowfat Oats, Fruit and Nuts Granola Bar. Dinner: Red Table Wine , Thick Crust Cheese Pizza. Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Wheat Thins, Original Ritz Crackers. more...

2501 kcal

Activities & Exercise: Guantlet Fast bike for 2 mins in interval - 25 minutes, Tennis - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...