SADAPSE's Journal, 11 December 2017

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Weigh In record (no journal entry) for 11 December 2017

154.8 lb Lost so far: 75.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 December 2017:

1540 kcal

Fat: 41.00g | Prot: 143.50g | Carb: 149.00g. Breakfast: Dannon Light & Fit Greek Yogurt - Cherry. Lunch: Taco Bell Gordita Baja - Beef, Taco Bell Crunchy Taco, Taco Bell Burrito Supreme - Beef. Dinner: Beast Protein Continuous Release Protein Powder, Fairlife Fat Free Milk, Dannon Light & Fit Greek Yogurt - Cherry. more...

2153 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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SADAPSE's Journal, 11 December 2017

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