Waynek3859's Journal, 14 May 2012

215.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

3240 kcal

Fat: 164.99g | Prot: 108.70g | Carb: 342.65g.   Breakfast: Peanut Butter, Toasted Raisin Bread, Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Cheddar Cheese, Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Oil Popped White Popcorn, Chocolate Miniatures, Vanilla Ice Cream Drumstick, Whoppers Malted Milk Balls Candy, Coke Zero, Coca-Cola Classic (7.5 oz). more...

3394 kcal

Activities & Exercise: Sitting - 10 hours and 10 minutes, Driving - 45 minutes, Desk Work - 6 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours. more...