leissp's Journal, 14 May 2012

218.7 lb Lost so far: 52.5 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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1903 kcal

Fat: 68.13g | Prot: 90.68g | Carb: 249.38g.   Breakfast: Herbal Tea, Weight Control Maple Brown Sugar. Lunch: Fuji Apples, 0% Cherry Greek Yogurt, Beef Merlot. Dinner: Morocan Chicken with Tomatoes and Zucchini, Couscous (Cooked), Lettuce Salad with Cheese, Tomato and/or Carrots, Walnut Oil, Avocados, Balsamic Vinegar of Modena. Snacks/Other: Herbal Tea, Ginger Snaps, Strawberry Jam, Navels Oranges, Oikos Nonfat Plain Greek Yogurt, Bananas, Dark 72%, Fuji Apples, Grapefruit (Pink and Red), Dark Chocolate. more...

5218 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Sitting - 3 hours, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 2 hours and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 7 hours. more...