Weigh In record (no journal entry) for 14 May 2012
|
214.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 14 May 2012:
|
1698 kcal
|
Fat: 56.85g | Prot: 79.54g | Carb: 225.18g.
Breakfast: Oat nut bread, Grape jam, Peanut butter, Bailey's Caramel Coffee Creamer, brewed coffee. Lunch: Strawberries, Blueberries, Grapes, Chicken, Light String Cheese, Dannon Light, Salad, Iced tea. Dinner: Sausage, Marinara sauce, Barilla rigatoni. Snacks/Other: White cake. more...
|
|
2684 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marg1206's weight history
|