Weigh In record (no journal entry) for 14 May 2012
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145.4 lb
Lost so far: 1.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2012:
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1439 kcal
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Fat: 54.18g | Prot: 57.17g | Carb: 192.96g.
Breakfast: Multigrain Ciabatta Bun, Butter, Grapefruit, Fruit Snacks Fat Free, Ancient Origins 100% natural trail mix. Lunch: Saltine Crackers, Chicken Noodle Soup, Mini Babybel Light Original, Dry Pepperoni Damn Hot, Nectarines . Dinner: Onions, Yuzu Citrus Dressing, Cherry Tomatoes, Pepperoncini, Pickles, Firm Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride), Mushrooms, Green Peppers, Szechuan Sauce, Sriracha, Garlic, Sprouts, Soy Sauce, ready to use 25% less sodium chicken broth, Couscous (Cooked), Jalapeno Greek Yogurt Dip, Authentic Thin Style White Pita bread. more...
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gaining 7.0 lb a week
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