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Well , still under weight goals, my sons wedding is over and yes had small piece of cake, now back to the real world, went to my favorite Restaurant in Sarasota " Columbia" in St Armonds Circle, had to have some hot cuban bread, 1905 salad delightful weekend, now getting ready for hospital surgery next Wednesday, will be out of commission for a few weeks, so I'm sure I will not be eating right, but hey my life goes on and I have ALL of you to be thankful for on my life's journey, And I'm Do N Ok !!!
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188.0 lb
Lost so far: 239.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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1704 kcal
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Fat: 95.63g | Prot: 131.56g | Carb: 72.81g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Tomatoes, Cooked Mushrooms (from Fresh), Beef Brisket (Whole, Lean Only), Turkey Breast Meat. Dinner: Coles Chocolate Chip Cookies, Beef Top Sirloin (Trimmed to 0.3 cm Fat). more...
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gaining 3.0 lb a week
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