rhiannon7's Journal, 10 April 2010

Weigh In record (no journal entry) for 10 April 2010
272.0 lb Lost so far: 28.0 lb.    Still to go: 132.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2010:
1095 kcal Fat: 72.31g | Prot: 74.69g | Carb: 31.88g.   Breakfast: egg. Lunch: sausage pattie, Creamy Caesar Dressing. Dinner: atkins strawberry shake, steak. Snacks/Other: atkins chocolate peanut , mushrooms stems and pieces, green beans, cole slaw. more...
on diet Atkins   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



rhiannon7's weight history


rhiannon7's Recent Activity

rhiannon7's Own Activity

No recent activity.

rhiannon7's Buddies

bye2babyweight updated their Food Diary.

Atkins Recent Activity

Jimmmmmyz recorded a Weigh In at 294.4 lb.
Shore2shore recorded a Weigh In at 142.0 lb.
CatHerder commented on Rdrunr557's Journal Entry.
liltuck recorded a Weigh In at 171.6 lb.
AdrianaDe and Yolanda9179 are now buddies.
DOTTY11559 updated their Food Diary.
klutzlover recorded a Weigh In at 162.0 lb.
MMDuff10 recorded a Weigh In at 142.8 lb.