rhiannon7's Journal, 10 April 2010

Weigh In record (no journal entry) for 10 April 2010
272.0 lb Lost so far: 28.0 lb.    Still to go: 132.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2010:
1095 kcal Fat: 72.31g | Prot: 74.69g | Carb: 31.88g.   Breakfast: egg. Lunch: Creamy Caesar Dressing, sausage pattie. Dinner: steak, atkins strawberry shake. Snacks/Other: mushrooms stems and pieces, green beans, atkins chocolate peanut , cole slaw. more...
on diet Atkins   losing 1.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

rhiannon7's weight history

rhiannon7's Recent Activity

rhiannon7's Own Activity

No recent activity.

rhiannon7's Buddies

No recent activity.

Atkins Recent Activity

MMDuff10 recorded a Weigh In at 141.0 lb.
bezers recorded a Weigh In at 181.4 lb.
Jcp0921 recorded a Weigh In at 194.0 lb.
johncaruso recorded a Weigh In at 222.3 lb.
whyausername updated their Exercise Diary.
irregularwaves recorded a Journal Entry and a Weigh In at 210.0 lb.
CandissTC commented on Precious97's Journal Entry.
right-now-or-never updated their Food Diary.