rhiannon7's Journal, 10 April 2010

Weigh In record (no journal entry) for 10 April 2010
272.0 lb Lost so far: 28.0 lb.    Still to go: 132.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2010:
1095 kcal Fat: 72.31g | Prot: 74.69g | Carb: 31.88g.   Breakfast: egg. Lunch: Creamy Caesar Dressing, sausage pattie. Dinner: steak, atkins strawberry shake. Snacks/Other: atkins chocolate peanut , mushrooms stems and pieces, green beans, cole slaw. more...
on diet Atkins   losing 1.9 lb a week

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