Weigh In record (no journal entry) for 15 May 2012
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136.2 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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1877 kcal
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Fat: 82.98g | Prot: 55.42g | Carb: 224.47g.
Breakfast: Lite, Nuts Peanut Butter Smooth, English Muffin. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Mixed Vegetables (Frozen), Corned Beef (Lean Only Eaten), Mashed Potato. Snacks/Other: Light Vanilla Ice Creams , Chocolate Fudge Steamed Puddings, Dairy Milk Chocolate Bar, Reduced Fat Cappuccino. more...
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1814 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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