Weigh In record (no journal entry) for 14 May 2012
|
160.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2012:
|
2221 kcal
|
Fat: 92.10g | Prot: 86.56g | Carb: 269.01g.
Breakfast: 100% Whole Wheat Bread, Pink Lady Apples, Sour sliced french, White Sugar (Granulated or Lump), Coffee. Lunch: Orange Chicken, panda express, Mushroom Chicken, Fried Rice. Dinner: potatoes au gratin, asparagus, tri tip. Snacks/Other: tortilla chips, larabar lemon, Pink Lady Apples, kellogs special k bar. more...
|
|
2241 kcal
|
Activities & Exercise:
Driving - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mike mcgowan's weight history
|