mari.dodi47's Journal, 14 May 2012

Weigh In record (no journal entry) for 14 May 2012
160.9 lb Lost so far: 10.6 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2012:
1532 kcal Fat: 52.42g | Prot: 63.23g | Carb: 188.70g.   Breakfast: Coffee with Milk and Sugar, Multi Grain Flakes Cereal, Plain Yoghurt (Lowfat) , Mixed Nuts. Lunch: Lettuce Salad with Assorted Vegetables, GRAPEFRUIT, Beef Steak, mixed vegetables, CHEESE GRILLER, coffee with milk and sugar. Dinner: Cooked Carrots, Sweet Red Peppers, Cabernet Sauvignon Wine, Corn on The Cob with Butter, Chicken. more...
3173 kcal Activities & Exercise: Sleeping - 8 hours, Running - 7/mph - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Resting - 3 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
on diet mari.dodi47's own diet   steady weight

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