mlzaruba's Journal, 10 April 2010

228.0 lb Lost so far: 34.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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708 kcal

Fat: 7.00g | Prot: 5.00g | Carb: 53.00g.   Breakfast: Fiber One 90 Calorie. Lunch: Summer Sausage Sandwich. Dinner: 4 Cheese Rice-A-Roni, Valley Fresh Steamers Cut Green Beans, Garlic Lovers Chicken. Snacks/Other: Fiber Plus Antioxidants Dark Chocolate Almond. more...

2927 kcal

Activities & Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...