just.keep.swimming's Journal, 14 May 2012

Weigh In record (no journal entry) for 14 May 2012

Diet Calendar Entries for 14 May 2012:
1103 kcal Fat: 53.19g | Prot: 47.74g | Carb: 119.53g.   Breakfast: Egg, Black Pepper, Cabbage, Carrots, Celery, Yellow Sweet Peppers, Extra Virgin Olive Oil, Sea Salt, Minced Garlic. Lunch: Minced Garlic, Sea Salt, Radishes, Turnips, Yellow Sweet Peppers, Black Pepper, Cooked Carrots, Cooked Celery. Dinner: Roasted Broiled or Baked Chicken Breast, Classic Potato Chips, 100 Calorie Snack Pack, Red Leaf Lettuce, Mushrooms, Alfalfa Seeds (Sprouted). Snacks/Other: Pepsi (12 oz), Plums, Herbal Tea, Chocolate Chip Cookie. more...
2014 kcal Activities & Exercise: Sitting - 1 hour and 30 minutes, Shopping - 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 9 hours and 30 minutes. more...



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