JenKatja's Journal, 10 December 2017

Weigh In record (no journal entry) for 10 December 2017
217.8 lb Lost so far: 6.2 lb.    Still to go: 93.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 December 2017:
1777 kcal Fat: 73.82g | Prot: 89.33g | Carb: 191.58g.   Breakfast: Butter, Natura Potassium Calcium Supplement, Coffee, Nature's Bounty Probiotic Gummies, Splenda No Calorie Sweetener, Vitafusion Vitamin D3 Gummy Vitamins, Milk (1% Lowfat with Added Vitamin A), Oscar Mayer Traditional Bacon, Egg. Lunch: Arby's Medium Roast Beef Sandwich. Dinner: Rotini, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), 1% Fat Milk, Chocolate Chip Cookie, Zachary Gum Drops, Shaw's Miniature Marshmallows. more...
losing 1.4 lb a week

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