conductor's Journal, 14 May 2012

143.5 lb Lost so far: 15.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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2305 kcal

Fat: 56.43g | Prot: 126.90g | Carb: 257.41g.   Breakfast: Turkey Pepperoni, Veggie Breakfast Sausage Links, Large Grade A Eggs, Select 100% Whole Wheat Sandwich Thins. Lunch: Fat Free Italian Dressing, Iceberg Garden Salad, Tyson diced chicken, MCCAIN 5 MIN SHOE FRIES. Dinner: Mixed Vegetables, Mashed Potatoes, Plain Bread Crumbs, Vidalia onion, Fat Free Milk, Large Grade A Eggs, Ground Chicken. Snacks/Other: Orange Sherbet, Thinly Sliced Turkey Breast, Light Popcorn, Seagram's Ginger Ale, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Light Beer, Roasted Red Pepper Hommus, Celery, Turkey Pepperoni, Classic Cola (Stock & Family Fridge Pack). more...

2009 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 2 hours, Driving - 30 minutes, Music playing - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...