Weigh In record (no journal entry) for 10 December 2017
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2017:
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1175 kcal
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Fat: 38.45g | Prot: 74.18g | Carb: 129.28g.
Breakfast: Tea with Skimmed Milk, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Medium, Yakult Light Probiotic Yogurt, Boiled Egg. Lunch: Sainsbury's Chicken Breast Quarter Pounders, Hellmann's Light Mayonnaise, Warburtons Sliced White Roll, Tassimo Latte Macchiato. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Tea with Skimmed Milk. Snacks/Other: Robertson's Golden Shredless Marmalade, Kingsmill Tasty Wholemeal Bread. more...
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steady weight
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