Weigh In record (no journal entry) for 14 May 2012
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193.6 lb
Lost so far: 5.2 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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2154 kcal
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Fat: 84.49g | Prot: 109.94g | Carb: 253.56g.
Breakfast: Light Soymilk, Strawberries, Spirutein Vanilla, Bananas, Cream (Half & Half), Coffee. Lunch: Medium Roast Beef Sandwich, Diet Cherry Soda, Potato Nuggets, Cream (Half & Half), Coffee. Dinner: Skim Chocolate Milk, Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cream (Half & Half), Coffee, Glazed Donut. more...
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2216 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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