Weigh In record (no journal entry) for 14 May 2012
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167.8 lb
Lost so far: 1.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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1647 kcal
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Fat: 71.47g | Prot: 47.41g | Carb: 198.66g.
Breakfast: greek yogurt, banana, natural peanut butter, cocoa 1 tb, 1% milk. Lunch: greek yogurt, banana, natural peanut butter, cocoa 1 tb, 1% milk. Dinner: cheesecake, balsamic vinagrette, Red wine, walnuts, Salad, feta cheese. Snacks/Other: Chocolate, Apple, Cinnamon. more...
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2612 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sleeping - 7 hours and 15 minutes, Circuit Training - 45 minutes, Resting - 7 hours and 25 minutes, Desk Work - 7 hours and 50 minutes. more...
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steady weight
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