lumpybumpy79's Journal, 14 May 2012

Weigh In record (no journal entry) for 14 May 2012
173.0 lb Lost so far: 9.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2012:
1123 kcal Fat: 21.59g | Prot: 66.05g | Carb: 170.96g.   Lunch: Skimmed-Milk, Special K. Dinner: Pitta Bread, Silverskin Pickled Onions, Whole Gherkins, Lettuce Salad with Assorted Vegetables, Beetroot, salad cream extra light, John West Tuna Steak. Snacks/Other: Caramel, Melba Toast, Custard Creams. more...
2181 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet lumpybumpy79's own diet   losing 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lumpybumpy79's own diet



lumpybumpy79's weight history


lumpybumpy79's Recent Activity

lumpybumpy79's Own Activity

No recent activity.

lumpybumpy79's Buddies

No recent activity.

Other Member Diet Recent Activity

Tulipgirl6 supported BuffyBear's Journal Entry.
BuffyBear commented on their Journal Entry.
jillb_123 recorded a Weigh In at 173.0 lb.
MatthewRS recorded a Weigh In at 141.4 lb.
V01DKeng07 recorded a Weigh In at 345.0 lb.
paupey recorded a Weigh In at 166.5 lb.
Belljoan recorded a Weigh In at 193.0 lb.
tiffanyder recorded a Weigh In at 164.0 lb.