lumpybumpy79's Journal, 14 May 2012

Weigh In record (no journal entry) for 14 May 2012
173.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2012:
1123 kcal Fat: 21.59g | Prot: 66.05g | Carb: 170.96g.   Lunch: Skimmed-Milk, Special K. Dinner: John West Tuna Steak, Pitta Bread, salad cream extra light, Silverskin Pickled Onions, Whole Gherkins, Beetroot, Lettuce Salad with Assorted Vegetables. Snacks/Other: Melba Toast, Caramel, Custard Creams. more...
2181 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet lumpybumpy79's own diet   losing 0.0 lb a week



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