lumpybumpy79's Journal, 02 April 2012

Weigh In record (no journal entry) for 02 April 2012
181.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2012:
1272 kcal Fat: 40.87g | Prot: 69.40g | Carb: 157.67g.   Lunch: Corn Flakes, Semi-Skimmed Milk. Dinner: Beef Top Sirloin (Trimmed to 0.3 cm Fat), Jacket Potatoes. Snacks/Other: Breadsticks, Raspberries, Rich Tea, 50/50, Lemon Curd. more...
2151 kcal Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet lumpybumpy79's own diet   losing 7.0 lb a week



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