Weigh In record (no journal entry) for 27 March 2012
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187.0 lb
Lost so far: 63.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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741 kcal
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Fat: 13.15g | Prot: 48.31g | Carb: 112.62g.
Lunch: Rice Crispies. Dinner: salad cream extra light, Baked Sweetpotato (Peel Eaten), Lettuce Salad with Assorted Vegetables, Red Onions, Light Mayonnaise, John West Tuna Steak. more...
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2739 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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