lumpybumpy79's Journal, 27 March 2012

Weigh In record (no journal entry) for 27 March 2012
187.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2012:
741 kcal Fat: 13.15g | Prot: 48.31g | Carb: 112.62g.   Lunch: Rice Crispies. Dinner: John West Tuna Steak, Light Mayonnaise, Red Onions, Lettuce Salad with Assorted Vegetables, Baked Sweetpotato (Peel Eaten), salad cream extra light. more...
2739 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet lumpybumpy79's own diet   gaining 2.8 lb a week

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