enfischer's Journal, 14 May 2012

Doing much more cardio at the club. Started Thin and Healthy Intro phase.
210.0 lb Lost so far: 4.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2012:
1681 kcal Fat: 35.16g | Prot: 97.55g | Carb: 259.95g.   Breakfast: Milk (Nonfat), Bran Flakes, Strawberries. Lunch: baby carrots, mustard, White Bread, swiss cheese slice, ham. Dinner: wheat bread, bean salad, ham, skim milk, bush baked beans. Snacks/Other: nature valley protein peanut butter dark chocolate. more...
2570 kcal Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet enfischer's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for enfischer's own diet



enfischer's weight history


enfischer's Recent Activity

enfischer's Own Activity

No recent activity.

enfischer's Buddies

No recent activity.

Other Member Diet Recent Activity

Ophale recorded a Weigh In at 203.0 lb.
dialla3201 supported tinam7678's Journal Entry.
WhiteLightningGirl recorded a Weigh In at 159.0 lb.
waterloo817 recorded a Weigh In at 185.0 lb.
Deb_N supported Illdill's Journal Entry.
Blindside recorded a Journal Entry and a Weigh In at 199.4 lb.
tinam7678 submitted a diet Tip.
luina updated their Food Diary.