enfischer's Journal, 14 May 2012

Doing much more cardio at the club. Started Thin and Healthy Intro phase.
210.0 lb Lost so far: 4.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2012:
1681 kcal Fat: 35.16g | Prot: 97.55g | Carb: 259.95g.   Breakfast: Bran Flakes, Strawberries, Milk (Nonfat). Lunch: ham, mustard, swiss cheese slice, White Bread, baby carrots. Dinner: ham, bean salad, bush baked beans, wheat bread, skim milk. Snacks/Other: nature valley protein peanut butter dark chocolate. more...
2570 kcal Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet enfischer's own diet  

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enfischer recorded a Journal Entry and a Weigh In at 211.0 lb.
enfischer recorded a Weigh In at 209.0 lb.
enfischer recorded a Weigh In at 209.5 lb.
enfischer recorded a Weigh In at 211.0 lb.

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jlfischer recorded a Weigh In at 222.0 lb.

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