enfischer's Journal, 14 May 2012

Doing much more cardio at the club. Started Thin and Healthy Intro phase.
210.0 lb Lost so far: 4.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2012:
1681 kcal Fat: 35.16g | Prot: 97.55g | Carb: 259.95g.   Breakfast: Bran Flakes, Milk (Nonfat), Strawberries. Lunch: White Bread, swiss cheese slice, baby carrots, ham, mustard. Dinner: ham, bean salad, wheat bread, bush baked beans, skim milk. Snacks/Other: nature valley protein peanut butter dark chocolate. more...
2570 kcal Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet enfischer's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for enfischer's own diet



enfischer's weight history


enfischer's Recent Activity

enfischer's Own Activity

enfischer recorded a Weigh In at 208.0 lb.

enfischer's Buddies

No recent activity.

Other Member Diet Recent Activity

wyolady supported Fatsmagee's Weigh In.
glen commented on Phooka's Journal Entry.
Kppgreen commented on their Journal Entry.
briandoss recorded a Weigh In at 194.0 lb.
donttouchmyfoodmineminemine recorded a Weigh In at 178.0 lb.
glitterbugturkeyturk recorded a Weigh In at 189.0 lb.
Strangelove recorded a Weigh In at 203.0 lb.
gingin40 updated their Exercise Diary.