enfischer's Journal, 14 May 2012

Doing much more cardio at the club. Started Thin and Healthy Intro phase.
210.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2012:
1681 kcal Fat: 35.16g | Prot: 97.55g | Carb: 259.95g.   Breakfast: Milk (Nonfat), Bran Flakes, Strawberries. Lunch: baby carrots, ham, White Bread, swiss cheese slice, mustard. Dinner: ham, bean salad, wheat bread, skim milk, bush baked beans. Snacks/Other: nature valley protein peanut butter dark chocolate. more...
2570 kcal Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet enfischer's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for enfischer's own diet



enfischer's weight history


enfischer's Recent Activity

enfischer's Own Activity

No recent activity.

enfischer's Buddies

No recent activity.

Other Member Diet Recent Activity

SergioZ07 updated their Food Diary.
Jenn8487 commented on their Journal Entry.
Quietnmindful updated their Food Diary.
Foxybrown1 recorded a Weigh In at 206.0 lb.
TigerJD recorded a Weigh In at 172.4 lb.
LMS1230 recorded a Weigh In at 225.0 lb.
dreamcatcher10 recorded a Journal Entry.
Strong Irish Gal supported ClassicRocker's Journal Entry.