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enfischer's Journal, 14 May 2012
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Doing much more cardio at the club. Started Thin and Healthy Intro phase.
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210.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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1681 kcal
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Fat: 35.16g | Prot: 97.55g | Carb: 259.95g.
Breakfast: Milk (Nonfat), Bran Flakes, Strawberries. Lunch: baby carrots, ham, White Bread, swiss cheese slice, mustard. Dinner: ham, bean salad, wheat bread, skim milk, bush baked beans. Snacks/Other: nature valley protein peanut butter dark chocolate. more...
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2570 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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