monkrf's Journal, 09 December 2017

150.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1914 kcal

Fat: 53.47g | Prot: 123.05g | Carb: 215.57g.   Breakfast: Fisher Chopped Walnuts, Bolthouse Farms Green Goodness Fruit Smoothie, Hill Country Fare Sliced Cheddar Natural Cheese, Crystal Farms All Whites, Chobani 0% Plain Greek Yogurt (8 oz), Sugar, Bananas, Driscoll's Blackberries, Harris Teeter Blueberries. Dinner: Parmesan Cheese (Grated), Watermelon, MuscleTech 100% Premium Whey Protein Plus, Milk (Fat Free or Skim, Calcium Fortified), Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. Snacks/Other: Nature Made Fish Oil 1200Mg, Maker's Mark Bourbon Whiskey. more...

2337 kcal

Activities & Exercise: Sitting - 13 hours and 38 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Calisthenics - 30 minutes, Sleeping - 6 hours and 22 minutes. more...