Weigh In record (no journal entry) for 10 December 2017
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192.0 lb
Lost so far: 2.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2017:
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315 kcal
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Fat: 1.09g | Prot: 14.93g | Carb: 59.48g.
Breakfast: Weet-Bix Weet-Bix, Bananas, Liddells Skim Milk, CSR Raw Sugar, Coffee (Brewed From Grounds, Decaffeinated). more...
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gaining 0.5 lb a week
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