jaslayton's Journal, 14 May 2012

Weigh In record (no journal entry) for 14 May 2012
215.6 lb Lost so far: 14.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 May 2012:
1684 kcal Fat: 69.96g | Prot: 72.10g | Carb: 183.82g.   Breakfast: Original Syrup, Caramel Macchiato Coffee Creamer, Salted Butter, Coffee, Wheat & Honey Pancakes. Lunch: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat) , Baby Carrots , Celery , Red Potatoes (Flesh and Skin, Baked). Dinner: Frozen Spinach, In a Pouch, 9 oz., Sea Salt & Roasted Garlic Mahi,  Fresh Cut Green Beans, Salted Butter, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), York Peppermint Patty (Fun Size). Snacks/Other: Healthy Kids Fruit Cocktail, Tropical Trail Mix (Great Value). more...
on diet jaslayton's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jaslayton's own diet



jaslayton's weight history


jaslayton's Recent Activity

jaslayton's Own Activity

No recent activity.

jaslayton's Buddies

No recent activity.

Other Member Diet Recent Activity

rogoxyz1 recorded a Weigh In at 178.8 lb.
Jensderail recorded a Weigh In at 204.0 lb.
Punkyfat recorded a Weigh In at 172.6 lb.
GypsyLi recorded a Weigh In at 235.0 lb.
Grebert recorded a Weigh In at 228.2 lb.
Jaume Roige recorded a Weigh In at 177.7 lb.
lae_la recorded a Weigh In at 144.0 lb.
Ellie May 1965 recorded a Weigh In at 152.1 lb.