jaslayton's Journal, 14 May 2012

Weigh In record (no journal entry) for 14 May 2012
215.6 lb Lost so far: 14.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 May 2012:
1684 kcal Fat: 69.96g | Prot: 72.10g | Carb: 183.82g.   Breakfast: Salted Butter, Original Syrup, Caramel Macchiato Coffee Creamer, Wheat & Honey Pancakes, Coffee. Lunch: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat) , Baby Carrots , Red Potatoes (Flesh and Skin, Baked), Celery . Dinner: York Peppermint Patty (Fun Size), Sea Salt & Roasted Garlic Mahi, Frozen Spinach, In a Pouch, 9 oz.,  Fresh Cut Green Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salted Butter. Snacks/Other: Healthy Kids Fruit Cocktail, Tropical Trail Mix (Great Value). more...
on diet jaslayton's own diet  

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Firecracker recorded a Weigh In at 151.7 lb.
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gingin40 supported wholefoodnut's Journal Entry.
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sproe supported Sdbai3's Weigh In.
bumbye recorded a Weigh In at 143.0 lb.
Bopuc replied to SKennan's post - Carbs vs Protein.