jaslayton's Journal, 14 May 2012

Weigh In record (no journal entry) for 14 May 2012
215.6 lb Lost so far: 14.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 May 2012:
1684 kcal Fat: 69.96g | Prot: 72.10g | Carb: 183.82g.   Breakfast: Salted Butter, Coffee, Caramel Macchiato Coffee Creamer, Original Syrup, Wheat & Honey Pancakes. Lunch: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat) , Celery , Baby Carrots , Red Potatoes (Flesh and Skin, Baked). Dinner: Frozen Spinach, In a Pouch, 9 oz.,  Fresh Cut Green Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sea Salt & Roasted Garlic Mahi, Salted Butter, York Peppermint Patty (Fun Size). Snacks/Other: Healthy Kids Fruit Cocktail, Tropical Trail Mix (Great Value). more...
on diet jaslayton's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jaslayton's weight history


jaslayton's Recent Activity

jaslayton's Own Activity

No recent activity.

jaslayton's Buddies

No recent activity.

Other Member Diet Recent Activity

Nica1118 supported shelleythechunkymonkey's Journal Entry.
SjF60 supported SupPaddlegirl's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
aviatorpugs recorded a Weigh In at 177.8 lb.
bethgranger commented on their Weigh In.
Noura111 recorded a Weigh In at 132.3 lb.
kimishoo supported legoyzueta's Journal Entry.
ypk24 recorded a Weigh In at 122.0 lb.