jaslayton's Journal, 14 May 2012

Weigh In record (no journal entry) for 14 May 2012
215.6 lb Lost so far: 14.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 May 2012:
1684 kcal Fat: 69.96g | Prot: 72.10g | Carb: 183.82g.   Breakfast: Caramel Macchiato Coffee Creamer, Salted Butter, Coffee, Original Syrup, Wheat & Honey Pancakes. Lunch: Red Potatoes (Flesh and Skin, Baked), Celery , Baby Carrots , Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat) . Dinner: Salted Butter, Sea Salt & Roasted Garlic Mahi, Frozen Spinach, In a Pouch, 9 oz.,  Fresh Cut Green Beans, York Peppermint Patty (Fun Size), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Healthy Kids Fruit Cocktail, Tropical Trail Mix (Great Value). more...
on diet jaslayton's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jaslayton's own diet



jaslayton's weight history


jaslayton's Recent Activity

jaslayton's Own Activity

No recent activity.

jaslayton's Buddies

No recent activity.

Other Member Diet Recent Activity

gogaryw recorded a Weigh In at 231.6 lb.
Brad4youth and deanplays are now buddies.
inmsweantitrust recorded a Weigh In at 182.2 lb.
judygreg recorded a Weigh In at 243.5 lb.
northernmusician commented on their Journal Entry.
deanplays commented on their Journal Entry.
evy10450 recorded a Weigh In at 121.3 lb.
bfd129 recorded a Weigh In at 294.4 lb.