jaslayton's Journal, 14 May 2012

Weigh In record (no journal entry) for 14 May 2012
215.6 lb Lost so far: 14.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 May 2012:
1684 kcal Fat: 69.96g | Prot: 72.10g | Carb: 183.82g.   Breakfast: Salted Butter, Coffee, Caramel Macchiato Coffee Creamer, Original Syrup, Wheat & Honey Pancakes. Lunch: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat) , Celery , Baby Carrots , Red Potatoes (Flesh and Skin, Baked). Dinner: Frozen Spinach, In a Pouch, 9 oz.,  Fresh Cut Green Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sea Salt & Roasted Garlic Mahi, Salted Butter, York Peppermint Patty (Fun Size). Snacks/Other: Healthy Kids Fruit Cocktail, Tropical Trail Mix (Great Value). more...
on diet jaslayton's own diet   losing 0.4 lb a week

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