monkrf's Journal, 14 May 2012

135.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2002 kcal

Fat: 59.23g | Prot: 97.37g | Carb: 255.60g.   Breakfast: Crushed Tomatoes (Canned), Mushrooms, Egg White, Swiss Cheese, Butter (Salted), Marinara Sauce, Jam Preserves, Cooked Spinach (from Fresh), Grits, Toasted Multigrain Bread. Dinner: Hearty Breast of Chicken Soup (Large), Steamed Vegetables, Dolphinfish, Mashed Potato (from Fresh), Multigrain Bread. Snacks/Other: Rum and Cola, Excellence Extra Fine Dark Chocolate 85% Cocoa, 100% Coconut Water, Fish Oil Omega 3. more...

2498 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 2 hours, Yard Work (gardening) - 2 hours, walking, 3.48m, 3.6mph - 57 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 9 hours, Resting - 4 hours and 33 minutes. more...