The_Z_Man's Journal, 09 December 2017

284.0 lb Lost so far: 178.0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

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631 kcal

Fat: 19.31g | Prot: 78.52g | Carb: 35.81g.   Breakfast: Albertsons Hard Boiled Egg Whites, Deli Sliced Ham, Chobani 0% Plain Greek Yogurt (5.3 oz). Lunch: Premier Nutrition High Protein Shake - Vanilla, V8 Original 100% Vegetable Juice, Fried Egg, Busseto Italian Dry Salami. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Old El Paso Fat Free Refried Beans, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Liqua Cel Concentrated Liquid Protein, Jell-O Sugar Free Lime Gelatin, Dunkin' Donuts Decaffeinated Tea with Skim Milk. more...

5072 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Swimming (moderate) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...