Weigh In record (no journal entry) for 09 December 2017
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190.0 lb
Lost so far: 20.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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910 kcal
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Fat: 50.00g | Prot: 34.00g | Carb: 78.00g.
Breakfast: Dunkin' Donuts Bacon, Egg & Cheese Wake-Up Wrap. Lunch: Wendy's French Fries (Small), Wendy's Jr. Bacon Cheeseburger. more...
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gaining 0.2 lb a week
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