lelutz11's Journal, 14 May 2012

140.5 lb Lost so far: 15.1 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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2399 kcal

Fat: 94.07g | Prot: 109.24g | Carb: 291.42g.   Breakfast: Light or Lite Cream Cheese, Oat Bran Bagel. Lunch: Snickers Bar (Miniatures), Milk Chocolate with Peanuts, Sour Cream & Onion Potato Chips, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Mozzarella Cheese. Dinner: Oreo Vanilla Ice Cream, Chocolate Chunks, Whole Grain Medium Shells Pasta, Scallops, Multigrain Tortilla Chips, Naturally Slender White American Cheese, 2% Cheese Sticks, Light Sour Cream, Fat Free Cheddar Cheese, Light Thousand Island Salad Dressing. Snacks/Other: Light Soft Spread, Bagel Thins - Plain. more...

2057 kcal

Activities & Exercise: Driving - 30 minutes, Sitting - 8 hours, Walking (moderate) - 3/mph - 1 hour and 6 minutes, Dance (slow step) - 30 minutes, Resting - 5 hours and 54 minutes, Sleeping - 8 hours. more...