Weigh In record (no journal entry) for 09 December 2017
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211.4 lb
Lost so far: 22.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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2459 kcal
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Fat: 76.93g | Prot: 143.34g | Carb: 245.91g.
Breakfast: Honey, Jif Extra Crunchy Peanut Butter, Dave's Killer Bread Plain Awesome Bagels. Lunch: Flame Broiler Beef Veggie Bowl with Brown Rice. Dinner: Mashed Potato, Seasons 52 Roasted Herb Lemon Chicken, Guinness Draught. Snacks/Other: Godiva Dark Chocolate Sea Salt. more...
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gaining 15.4 lb a week
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dwhmlh's weight history
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