Kman24's Journal, 10 April 2010

Weigh In record (no journal entry) for 10 April 2010
241.4 lb Lost so far: 8.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2010:
1984 kcal Fat: 77.63g | Prot: 88.47g | Carb: 218.35g.   Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Marshmallow Mateys. Lunch: Dinner Salad, Cheese Toast, Rice Pilaf, chicken breast. Dinner: Texas Toast - Garlic, Old World Style Traditional Pasta Sauce, spaghetti noodles, parmesean cheese, ground beef. Snacks/Other: malted milk balls. more...
2926 kcal Activities & Exercise: Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Kman24's own diet   gaining 0.6 lb a week



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