Kman24's Journal, 10 April 2010

Weigh In record (no journal entry) for 10 April 2010
241.4 lb Lost so far: 8.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2010:
1984 kcal Fat: 77.63g | Prot: 88.47g | Carb: 218.35g.   Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Marshmallow Mateys. Lunch: chicken breast, Dinner Salad, Cheese Toast, Rice Pilaf. Dinner: Texas Toast - Garlic, spaghetti noodles, Old World Style Traditional Pasta Sauce, ground beef, parmesean cheese. Snacks/Other: malted milk balls. more...
2926 kcal Activities & Exercise: Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Kman24's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman24's own diet



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weigh In at 224.2 lb.
Kman24 recorded a Weigh In at 226.6 lb.
Kman24 recorded a Weigh In at 223.6 lb.
Kman24 recorded a Weigh In at 223.8 lb.

Kman24's Buddies

greg4God recorded a Weigh In at 250.0 lb.
DKSorensen recorded a Weigh In at 179.0 lb.

Other Member Diet Recent Activity

timossian recorded a Weigh In at 198.4 lb.
littlechanges updated their Food Diary.
Strong Irish Gal supported bladerunner19's Weigh In.
LaTache1999 recorded a Weigh In at 306.2 lb.
galenspring recorded a Weigh In at 165.0 lb.
wordvise supported Deborahg382's Journal Entry.
yxzweruz recorded a Weigh In at 132.3 lb.
MDEF recorded a Weigh In at 212.1 lb.